Circuit training based class that combines free weights, bodyweight, and TRX exercises for maximum fat burning effect.
Group training class that focuses on building your strength and conditioning to get you in the best shape of your life.
A class focusing on exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout.
A class session for learning kettlebell lifting technique, like swing, clean, push press, push jerk and snatch. It will help you to burn calories, learn technique, and increase your fitness level.
STRONG BARBELL EDITION:
Strength training using mostly barbell exercises with a focus on proper techniques.
1 Session Rp150.000/person
8 Session (valid for 8 weeks) Rp1.000.000/person
16 Session (valid for 12 weeks) Rp1.600.000/person