Rico Cahyadi

What are your hobbies?

Snowboarding, Dogs (American Pit Bull Terrier), Basketball

Who is your influence in the fitness industry?

There are many, some that influence me the most are Eric Cressey, Quinn Henoch, Jason Ferruggia, Joe Defranco, JC Santana, Pete Bommarito, Nick Tuminello, Kelly Baggett, Joel Smith, Charlie Weingroff, and Jeff Cavaliere.

What is your main interest in fitness?

I’m always interested in the human body and how can we train to improve our health and performance. However, my first foray into fitness was from vertical jump. I was obsessed with how to increase the vertical jump. I was skinny and weak, barely able to touch the basketball net (my height is the same since I was in grade 8) to touching 3 meter now. Essentially I doubled my vertical jump. From there, I got into bodybuilding, powerlifting, weightlifting, then finally into “movement” and assessments.